ENERGY HACK FOR FEELING HELD: Self-Intimacy Touch (2 Mins.)

This is an ENERGY HACK for instant loneliness relief and a deep feeling of BEING HELD. Watch me go through it in TWO MINUTES with Dr Nazanin Moali below ↓

The Self-Energy Sensing Exercise is a simple practice to reconnect with your body so Sexual Intuition can come through. Without somatic awareness, intuition has nowhere to land, so get ready to observe your deepest needs!  

The original (on the left) requires SIX MINUTES of uninterrupted time, the expanded one is more like a meditation and takes FIFTEEN MINUTES. 

You'll need to sit on a reasonably hard surface (if you can) with both feet 

resting flat on the floor.  Place your palms on your thighs and let's begin...

Consider that your sexuality is a continually evolving gift, not a destination. 

I have developed this short worksheet from over a decade working with couples on sexual and relational challenges.  Fill in the answers digitally or on paper. Couples who work with me share their answers during our session, but I ask they to please try not to edit themselves. 

If someone doesn't wish to share an answer they can always say “pass,” but knowing these things about yourself is vital and can be a lot of fun! If you're struggling in your relationship, you may want to consider unpacking this in a supportive, moderated space.